Feeling Overwhelmed? 5 Stress Relief Strategies That Actually Help

Life moves fast — and sometimes, everything just hits at once. Deadlines, decisions, distractions; it's easy to feel like you're barely keeping your head above water. 

When that wave of overwhelm hits, here are five science-backed ways to steady yourself, breathe deeper, and take back your calm. 

1. Pause for a "5-5-5" Breath Break 

One of the quickest ways to lower stress is to change your breathing. Try this simple method: Inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds. Repeat for 5 rounds. It signals to your nervous system that you’re safe — and helps you reset on the spot.

2. Get Outside for 10 Minutes 

Even a short walk outdoors can work wonders. Studies show that fresh air and natural light can reduce levels of cortisol -- your body’s main stress hormone -- and boost your mood. No marathon hike required — just step outside, look at the sky, and move your body. 

3. Support Your Endocannabinoid System with CBD 

When overwhelm creeps in, your body's natural balance (or homeostasis) can get thrown off. CBDistillery's CBD products are designed to help support your body's stress response. Whether you prefer a quick CBD oil dropper, a calming gummy, or a soothing topical, adding CBD to your routine can help you feel more grounded, relaxed, and ready to take on what’s next. 

4. Write Down a "Top 3" List 

Instead of trying to tackle everything at once, write down just three things you must do today. Focusing on a few high-priority tasks can shift your mindset from frantic to focused — and make even a heavy day feel manageable. 

5. Do One Tiny Thing for Yourself 
Make yourself a cup of tea. Stretch for five minutes. Put on a song that makes you smile. Tiny acts of self-kindness remind you that you’re not just surviving — you’re taking care of yourself, even when life is chaotic. 

You’re doing better than you think! Stress is temporary. Take it one breath, one step, one moment at a time. And remember: your peace is always worth protecting. 

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