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The Importance of a Sleep Routine for Overall Health

Written By Emily Loss May 16th 2024
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We all know that sleep is vital for good health, and yet many of us still struggle to consistently get a good night’s rest.  

A combination of increased screen time, longer working hours and the all-too-common "work hard, sleep later" attitude has led to a global sleep crisis, with more than 1 in 3 American adults reporting not reaching the recommended daily hours. 

In the past, going without sleep to work more, get more checked off your to-do list, or waking up extra early to workout was praised. But in 2024 things have shifted. The importance of sleep to live a long and healthy life is being studied more closely and taken more seriously.   

We totally understand that’s easier said than done though, right? 

We’re here to encourage you to create a wind-down ritual each and every evening that works for you and ensures that you're setting yourself up for success (a great night’s sleep.)  

Click through to build your own perfect combination from our Wind-Down Routine Menu, and get some of my quick tips for the best sleep ever. 

Make Your Wind-Down Routine

Mix and match to find your perfect combination!

  • Take a hot bath/shower 
  • Read your book 
  • No eating 3 hours before bedtime  
  • No screen-time 2 hours before bedtime  
  • Light stretching  
  • Spending time with your pet  
  • Listen to music 
  • Meditation/breathing practices 
  • Make a tea or sleepy time drink 
  • Use a CBDistillery sleep product an hour before bed

Quick Tips for the Best Sleep

  • The right duration: The number of hours you sleep each night strongly influences your cognitive function and mental health, as well as your physical health and longevity. Aim to get 7-8 hours.
 
  • Consistent timings: Make sure you’re going to bed at the same time every night and waking up at the same time. 
  • Make the hours count: Not all sleep is created equal. Drinking alcohol or sleeping outside of your normal circadian rhythm, for example, will make your sleep far less restorative.