How Much CBD Should I Take?

The recommended serving of CBD is 30-60mg daily.

Finding the Right Serving Size

To find your perfect CBD serving size, start with 5-10mg of CBD, wait 3-4 hours, then increase as necessary to achieve desired effects. The recommended serving of CBD is 30-60mg daily. Individual results may vary.

When you take CBD is entirely up to you. Many CBD users love taking it daily, either in the morning to start their day off right, or at night to help aid in relaxation. You can supplement your daily CBD usage with other ingestible or topical products throughout the day when you need a little extra relief. We recommend experimenting taking CBD at various times of day to find what works best for you.

How Our Users Take CBD?

Many CBDistillery® customers enjoy taking CBD daily, but the time of day and which products you use is entirely dependent on your personal preference! Some take CBD in the morning to ease stress and start their day off on a healthy note, while others love taking CBD at night to help them unwind and relax after a long day. You can also supplement with other CBD products throughout the day whenever you are needed a little more relief.

Why Our Users Turned to CBD?

CBD is more than just a wellness product. It has changed the lives of people all over the world. Since CBD interacts with your endocannabinoid system, which controls various essential functions throughout the body, people turn to CBD for a magnitude of reasons. Although people turn to CBD to find unique health and wellness benefits, a 2019 customer survey with 1,900 respondents conducted by CBDistillery® confirmed: 88% of CBD Users - say CBD helps with mild or temporary anxiety 89% of CBD Users - say CBD helps calm their mind 89% of CBD Users - say CBD helps you get better sleep 84% of CBD Users - say CBD helps with pain after physical activity

How Much Our Users Report Taking?

The recommended CBD serving size is 30-60mg per day. Many CBD users start with 5-10mg of CBD, wait 3-4 hours, and increase as necessary to achieve desired effects.

CBD 101

A Crash Course on Cannabinoids

What is CBD?

A Therapeutic Compound from Hemp

Cannabidiol, or CBD, is a non-psychoactive, naturally occurring compound in cannabis plants which has been steadily gaining a lot of attention due to its many potential health and wellness benefits. This compound is extracted from the hemp and marijuana plants, which are both members of the cannabis family.

Hemp contains more CBD by weight than THC, while marijuana contains more THC than CBD. THC, or tetrahydrocannabinol, is the naturally occurring compound in cannabis plants and, unlike CBD, is the compound responsible for creating a “high” sensation.

There are three types of hemp extract: full spectrum, broad spectrum, and CBD isolate. Let’s break it down.

Full Spectrum

A Full Plant Extract

A full plant extract from hemp that contains all naturally occurring, active hemp-derived cannabinoids. These include CBD, omega oils, plant terpenes, minor cannabinoids and <0.3% THC. These compounds all work together to multiply the potential health benefits, a phenomenon called the Entourage Effect.

Broad Spectrum

THC Removed

These CBD products are processed further to remove trace amounts of THC. These products are third-party tested to ensure THC levels are non-detectable (<0.01%). All other minor cannabinoids and plant compounds remain and work together in the Entourage Effect.

Isolate CBD

Pure CBD

A full spectrum extract that has all molecules other than CBD removed, leaving only an anhydrous white powder that is extremely pure and is THC-free.

How Does CBD Work?

By Interacting With Your Body’s ECS

Your endocannabinoid system, or ECS, is the network of receptors and messengers that regulate the many vital processes in your body, such as:

Pain*
Mild Stress
Inflammation*
Motor Control
Nausea
Memory
Appetite
Mood
Immune Function

The messengers manufactured by your body are made as needed and broken down quickly by enzymes. When your body cannot produce enough messengers (neurotransmitters) on its own, the communication system can fail.

CBD works by mimicking the messengers and influencing the receptors of the endocannabinoid system. By supporting the functions of this regulatory system, CBD has the potential to provide numerous health and wellness benefits.

*After Physical Activity

What Can CBD Do for You?

Consistent CBD use can offer a range of health and wellness benefits, such as:

Relief

CBD helps with pain after physical activity.*

Sleep

9 out of 10 CBD users sleep better with CBD.*

Relaxation

CBD helps with mild or temporary anxiety.*

Focus

Users of CBD + CBG experience increased focus and mental clarity.**

Why CBDistillery?

We want you to feel confident in the products you entrust with supporting your wellness journey. Our high-quality cannabinoid products are:

Carefully distilled by our expert botanist.
Made from non-GMO, U.S.-grown industrial hemp.
100% clean ingredients -- no artificial colors or flavors, preservatives, corn syrup, or artificial sweeteners.
Rigorously tested and quality assured.

Advanced Study

Want to Dig Deeper?

Now that you’ve got the basics down, perhaps you’d like to know more about how our CBD products have improved our customers’ lives.

Transparency is important to us, which is why we conduct industry-leading studies to better understand the benefits of cannabinoid wellness.

Relaxation

2022 Study with MoreBetter

Read the Research

Sleep

2021 Study with MoreBetter

Read the Research

Mild or Temporary Anxiety Study

2022 Study with MoreBetter

Read the Research

Liver Toxicity & CBD

2021 Study

Read the Research

CBD 101

What is CBD?

How Does CBD Work?

What Can CBD Do for You?

Why CBDistillery?

Advanced Study

Further Reading Frequently Asked Questions