CBD Gummies for Mood Enhancement: Find Your Balance

In a report published in the Journal of the American Medical Association, researchers evaluating data collected in 2002, 2012, and 2022 found a significant increase in the number of people embracing yoga, meditation, massage therapy, and other "complementary" approaches to personal care, mood enhancement, and overall wellness.¹ As adults of all ages shift their attention to natural, plant-derived products to support multiple aspects of overall well-being, market analysts expect the CBD industry to maintain an 18% compound annual growth rate (CAGR) through 2032 as consumers learn more about the cannabinoid's therapeutic potential.¹

Working alongside the body's endocannabinoid system (ECS), CBD gummies taken on a regular basis have the potential to help manage a variety of wellness concerns. In a 2019 CBDistillery® survey of 1,900 customers, 89% reported that CBD helped calm their minds and 88% reported that CBD helped with mild or temporary anxiety. Discover how CBD gummies can help enhance your mood and promote balance in your daily life.

Understanding CBD and Mood Enhancement

Cannabidiol (CBD) – the most abundant of more than 100 cannabinoids in hemp flower extract – is a pleiotropic plant element that interacts with at least 65 molecular targets in the human body.² The cannabinoid activates serotonin and GABA system receptors and is also shown to increase dopamine production.³ Although serotonin, dopamine, and gamma-aminobutyric acid (GABA) are crucial in numerous aspects of physical, mental, and emotional health, most researchers credit CBD's interaction with the ECS receptors for its impressive list of possible benefits for overall well-being.

As the largest regulatory system in the human body, ECS signaling participates in nearly every critical function – everything from moods and emotional regulation to stress responses and sleep cycle regulation. Experts believe supporting ECS function with CBD helps restore equilibrium when internal or external stressors threaten to disrupt essential balance (homeostasis); therefore, enhancing your overall mood.⁴

Benefits of CBD Gummies for Mood Enhancement

Based on the feedback of 1,900 survey respondents, most CBD users report positive results using hemp-derived products for better sleep, relaxation, and discomfort after physical activity, all potential mood enhancers. But maybe even more impressively, based on the results of our 2019 survey, 89% report that CBD helps calm their minds, and 88% claim the cannabinoid helps with mild or temporary anxiety. An impressive 76% prefer CBD to alcohol for relaxation.

You'll also find a significant number of preliminary studies detailing positive results in the lab. For example, in a 2017 investigation of the effects of CBD for mental health and emotional distress, researchers report favorable results in animal models.⁵ In a similar study published in Behavioural Brain Research, investigators also noted favorable effects and credited test subject improvements to the cannabinoid's ability to bind with PPARy receptors and the impact of those receptors on brain-derived neurotrophic factors.⁶

Modulating Stress Responses and Calming Temporary Stress

Persistent stress causes a potentially detrimental elevation in cortisol. Over time, the impact on your immune system disrupts the balance between inflammatory and anti-inflammatory processes. When that happens, your risk of developing serious health complications increases.⁷ Many stress management practices like yoga and meditation are also recommended for calming mild or temporary stress.

A 2021 report detailing the results of multiple CBD studies highlights several mechanisms of action potentially beneficial for stress management and temporary, stress-response-associated anxiety.⁸ Although more study is needed to fully understand the scope of CBD's therapeutic potential for stress, the cannabinoid also appears to blunt the impact of cortisol through its influence on the "bliss molecule" anandamide.⁹

Supporting and Protecting Neurological Processes

The human brain is continuously processing information. Maintaining focus and mental clarity requires memory recall, multiple aspects of executive function, and the ability to filter distractions. The communication between the ECS messengers and receptors modulates the production, release, and activity of essential neurotransmitters impacting multiple processes related to neurological function.¹⁰

Oxidative stress and neuroinflammation play a critical role in brain aging and the progression of neurodegenerative disease. Current evidence suggests supporting ECS function with CBD could help protect the brain from the type of degradation that could compromise memory, learning, and cognition by reducing oxidative damage and suppressing the expression of pro-inflammatory mediators.¹¹

How Much to Take and How Long CBD Gummies Take to Work

Consistency matters more than any single serving. In a November 2019 CBDistillery customer survey, daily CBD users found CBD to be more effective and felt the benefits sooner than those who took it only as needed. That's a good reason to build a steady routine rather than reaching for CBD only on your roughest days.

If you're new to CBD, a start-low-and-go-slow approach works well. Begin with a modest serving, notice how you feel over a few days, and adjust gradually until you find what suits you. One advantage of CBD gummies is that each piece is pre-measured, so you get the same amount every time without any guesswork.

Gummies work a little differently than a CBD tincture taken by holding it under your tongue. Because edible formats are processed through your digestive system, it typically takes a little longer to feel the effects. Plan ahead and enjoy your gummy an hour or two before you want the effects to set in. Once they do, most people can expect them to last 6-8 hours.

How to Use CBD Gummies for Maximum Effectiveness

Making CBD a consistent part of your routine can truly impact how your mood fluctuates (or doesn't) throughout the day. Based on a November 2019 CBDistillery customer survey, daily CBD users found CBD to be more effective and felt the benefits sooner than those who use it as needed. Here's a few ways you can regularly incorporate CBD into your daily routine for maximum effectiveness.

Start Your Day with CBD

The key to making CBD part of a comprehensive strategy is consistency. The best way to ensure that consistency is to start your day with a CBD oil tincture stirred into your coffee, tea, or smoothie, or just hold a serving beneath your tongue for 45-60 seconds, then swallow.

Keep the Effects Going Mid-Day

Most people can expect the effects of their morning CBD to last 6-8 hours. When you want to keep the effects going strong, enjoy a second serving mid-day. If you'll be away from home, consider picking up a bottle of CBD gummies orCBD softgels. You'll get a consistent amount of CBD in a travel-friendly form.

Support Meditation or Exercise

If you prefer, you could wait on that second serving and time its administration to help calm your mind before meditation or to soothe your muscles before, during, or after exercise. With gummies and softgels, enjoy your edible about an hour before you plan to begin so the CBD has time to metabolize.

Integrate CBD to Your Nightly Routine

Deep, restorative sleep not only energizes your body, it's also essential for emotional regulation. Try integrating a serving of CBD into your nightly routine. It's non-habit forming and won't cause morning grogginess.

Other Mood Enhancing Practices to Pair with Your CBD Gummies

Controlled Breathing Exercises

Controlled breathing helps promote relaxation by minimizing the impact of cortisol and adrenaline and calming stress responses. The technique is so simple (and inconspicuous) that you can use it anytime you feel your stress levels rise. Simply inhale slowly through your nose, hold for five seconds, then exhale slowly while relaxing your shoulders, abdominal muscles, and jaw.¹²

Mindfulness & Meditation

Mindfulness meditation promotes a sense of calmness and serenity through non-judgmental awareness of your feelings. Sitting in a comfortable position, focus on your breathing while inhaling and exhaling naturally through your nose. Notice any thoughts that arise but return your focus to your breathing when your mind wanders.¹³ Throughout the day, work on remaining fully present in each moment.

Practicing Yoga

Yoga focuses on alignment and breathing to help build muscle and enhance flexibility while promoting feelings of overall well-being. Studies suggest the ancient discipline helps reorient stress responses by activating the parasympathetic nervous system and diffusing the fight or flight response. As you move through your poses, your breathing slows, heart rate decreases, and cortisol levels drop.¹⁴

Choosing the Right CBD Gummies for Mood Enhancement

It's easy to find CBD. It's sold just about everywhere. But whether you prefer shopping locally or ordering online, it's essential to know what to look for before committing to a purchase. The best products are made by companies investing in third-party batch testing through an independent lab. If you can't find a certificate of analysis (COA) while browsing a brand website, you'll want to shop elsewhere.

You need that document to confirm that the products you select have been screened for heavy metals, extraction residue, pesticides, and bacteria. Don't fall for misleading claims. Of the 75% of CBD brands labeling their products as third-party tested, only 13% batch test at least 90% of their products.¹⁵

That's the standard CBDistillery® holds itself to. Every batch is tested by an independent, third-party lab, and you can review the certificate of analysis for the products you're considering right on our website. It's the same transparency you should expect from any brand you trust with your wellness.

Full Spectrum, Broad Spectrum, and Isolate

CBD comes in three main types, and the right one comes down to your personal preference and local regulations. Full spectrum hemp extract keeps the full range of naturally occurring hemp compounds, including terpenes, minor cannabinoids, and the trace THC found in hemp, so you can enjoy the full entourage effect. Broad spectrum hemp extract goes through additional processing to remove THC to undetectable levels, allowing you to enjoy CBD with other terpenes and minor cannabinoids without concern for THC. CBD Isolate is pure CBD, with all other hemp compounds removed. Each type can support your mood-enhancement goals, so choose the formula that fits what you're looking for.

Your moods and emotions are strongly intertwined with numerous aspects of your overall health and well-being. If you've been feeling disconnected or out of sorts, maybe it's time to consider investing in the mood-enhancing potential of a high-quality hemp-derived product from CBDistillery®.

At CBDistillery®, you'll find an impressive selection of CBD oil tinctures, topicals, softgels, gummies, and CBD pet products. To learn more about some of the many potential benefits of supporting ECS function with our hemp-derived CBD, CBDA, CBG, CBN, and Delta 9-infused THC products, visit CBDistillery® to review industry studies, findanswers to frequently asked questions, or schedule a personal consultation with an expert.

Frequently Asked Questions

How Much CBD Should You Take?

There's no one-size-fits-all serving. A start-low-and-go-slow approach works best. Begin with a modest amount, see how you feel over a few days, and adjust from there. Because each gummy is pre-measured, you'll get a consistent serving every time.

How Long Do CBD Gummies Take to Work

CBD gummies are processed through your digestive system, so it typically takes longer to feel their effects than a CBD oil tincture held beneath your tongue. Enjoy your gummy about an hour or two before you want the effects to set in. In a November 2019 CBDistillery customer survey, daily users reported feeling the benefits of CBD sooner than those using CBD as needed.

How Long Do the Effects Last

Most people can expect the effects to last 6-8 hours. Enjoying a second serving mid-day can help you keep them going.

Will CBD Gummies Make You Feel High

CBD is non-psychoactive, so CBD by itself won't cause the high associated with THC. It's also non-habit forming and won't leave you feeling groggy the next morning. But it’s important to note that hemp-derived THC + CBD gummies do contain enough THC to generate a mild buzz.

What's the Difference Between Full Spectrum, Broad Spectrum, and Isolate

Full spectrum hemp extract keeps the full range of hemp compounds, including terpenes, minor cannabinoids and small amounts of naturally-occurring THC found in hemp. This type of hemp extract allows users to enjoy the entourage effect. Broad spectrum undergoes extra processing to remove THC to undetectable levels while keeping other terpenes and minor cannabinoids. Isolate is pure CBD on its own, with all other compounds removed.

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